SEEK Wellness
SEEK Wellness Services
Fall 2025 to Spring 2026 Hours of Operation- By appointment only
- Monday/Wednesday from 9:00 AM to 6:00 PM
Note: Appointments will be available both virtually and in-person. Questions? Contact us at qcseekwellness@gmail.com To schedule an appointment, click on the following link https://bit.ly/QCSEEKWellness2
Individual Wellness
Interested in accessing counseling services? Complete the form below and a member of the Wellness Team will follow-up with you via email with instructions on how to schedule an appointment.
Wellness Workshops
Wellness WorkshopsNavigating life can be stressful (especially these days!). Join us for the SEEK Wellness when we host workshops that are designed to help you figure out ways to navigate relationships, build healthy communication skills, and cope with problems that are outside of your control.For the Fall 2025 to Spring 2026 semester, our wellness workshops will take place on the following dates during free hour (12:15 – 1:30 PM)SEEK Wellness Workshops (4 workshops)- 2 (in-person) 2 (Virtual)Mondays Free Hour 12:15-1:30 PM
Weekly Wellness Support Group
Group Talk- Series (6 sessions)- (In-person only)Wednesdays Free Hour 12:15-1:30 PM
Wellness Team
Mitchelle
About Mitchelle
Mitchelle (she/her) is a second-year graduate student at NYU Steinhardt School of Culture, Education, and Human Development, where she is pursuing her Master’s degree in Mental Health Counseling. She earned her bachelor’s degree in psychology from Baruch College. Her academic focus centers on immigrant experiences, with coursework spanning clinical training, group psychotherapy, and immigrant and refugee youth populations. Mitchelle’s goal is to build a collaborative, client-centered space that draws on cognitive-behavioral, dialectical behavior, strengths-based, person-centered, and psychodynamic approaches, helping clients gain insight, build practical skills, and recognize their own strengths as they work toward their goals. Mitchelle is a New York City native. In her free time, she loves cafe hopping, walking through museums and galleries, or cozying up with a good book. Mitchelle is located in Delany Hall 104 is available on Mondays 9-5, Tuesdays 9-4, and Wednesdays 9-5. You are welcome to reach out via email at qcseekwellness@gmail.com or mitchell.cha17@qc.cuny.edu
Jasmine Chapman
Jasmine Chapman (she/her) is currently a student at the Silberman School of Social Work at Hunter College and is part of the Wellness Team at the SEEK Program. She is interested in mental health and wellness and is excited to continue learning and growing through her experience with SEEK. Jasmine is located in Delany Hall 205 and is available on Mondays from 10-6pm and Wednesdays from 9-5pm and can be contacted at qcseekwellness@gmail.com
Devyn Coval
Devyn Coval is a Wellness Intern at the QC SEEK Wellness Center. She recently graduated from Tulane University with a degree in Psychology and Early Childhood Education and is currently pursuing my MSW at Hunter College. She is passionate about supporting students through life transitions, managing stress, and navigating challenges in college. “I’m excited to be part of the SEEK Wellness Center and to create a welcoming space where students can connect, learn, and feel supported” Devyn is located in Delany Hall 213 and is available on Mondays 9-5 and Wednesdays 10-6pm and can be contacted at qcseekwellness@gmail.com
Frequently Asked Questions
WHEN SHOULD YOU MAKE AN INDIVIDUAL COUNSELING APPOINTMENT WITH US?
Here are a few examples of situations/issues when counseling can be helpful:
- Stress, anxiety, depression, etc.
- Conflict with family (responsibilities at home, saying no to parents, etc.)
- Conflict with friends or difficulty making friends
- Romantic relationships (conflict with a partner, how to navigate dating or sex, etc.)
- Academic concerns (stress, time management, etc.)
- Self-care (e.g., sleep, exercise, negative thinking, etc.)
- Coping with the pandemic
- Concerns/questions related to race, gender, immigration status, socioeconomic status, etc.
- Wanting a space to vent and figure things out
- Not having other adults in your life who can help or whom you can talk to freely
Counseling or therapy is a private and confidential space for you to discuss anything that’s on your mind or that you’re struggling with. Your Wellness Counselor is not an authority figure or an expert. They are there to listen to you and offer suggestions, but you will take the lead. You both will work together to come up with solutions that suit you best. Counseling involves change and growth and therefore, it requires effort and can often feel uncomfortable. However, it should also ultimately make it easier to face your challenges and help you feel better. Your Wellness Counselor should make you feel comfortable, safe, and not judged for anything.
You don’t have to be struggling a lot or have a really big problem to seek counseling. Depending on what you’re dealing with and how much support you would like, you and your counselor can meet once a week, or more often if required. After your first appointment, you can decide if you would like to continue counseling.
This process can help you with:
- managing stress
- processing emotions
- problem-solving
- decision-making
- goal-setting
- changing habits or patterns
- or simply having someone to talk to
At times, you may want to see someone more immediately to talk about something that’s happened or you may be on the fence about making an appointment. These drop-in hours are a space where you can sign on via Zoom and have a one-on-one, 20-minute conversation with a member of the Wellness Team. It’s quick, it’s confidential, and it gives you a chance to see what counseling might be like!
This is on a first-come, first-served basis. There may be a wait to be let into the Zoom room if the Wellness Counselor is already speaking with someone else. In that case, you will have to patiently wait in the virtual waiting room and we will see you as soon as we can! Please note that drop-in hours are not a substitute for counseling and this service is not appropriate for emergency situations.
WHAT IF I’M IN A CRISIS SITUATION?
You can access the Crisis Text Line which is a free, 24/7 support for those in crisis. Text CUNY to 741741 from anywhere in the US to text with a trained Crisis Counselor.
Click HERE for more details on how it works & other frequently asked questions
WHAT MENTAL HEALTH RESOURCES ARE AVAILABLE BESIDES SEEK?
Check out these mental health resources!