QC SEEK Spring 2022 Workshops

How to Handle Family, Friendship, & Dating- Wednesday, February 9th, 2022| 12:15pm-1:30pm

What comes to mind when you think about friendships and dating? What does your family think about the relationships you form with other people? In this workshop, we will discuss how to navigate and maintain relationships with your family, friends, and significant others.

 

Lessons for the 21st Century: The Promises & Practices of MLK and Malcom X- Monday, February 7, 2022| 12:15pm-1:30pm

The lives of Rev. Dr. Martin Luther King and El Hajj Malik Shabazz (Malcolm X) are often presented as examples of diverging strategies and philosophies.  Recent work by Prof. Peniel E. Joseph, The Sword and the Shield: The Revolutionary Lives of Malcolm X and Martin Luther King Jr., posits new understanding about the political lives of both men while the Prof. Randal Jelks directs us to look closely at Dr. Kings’ political activism as a moral mandate in Letters to Martin: Meditations on Democracy in Black America.  Join us for this insightful and expansive look at the models of political self-awareness and community care.. Register here: https://tinyurl.com/2p999hfc

SEEK Virtual Town Hall #1- Wednesday, February 23 | 12:15pm

https://us02web.zoom.us/meeting/register/tZUuc-mprjwjHdKmjUG9IzjfZ-3WM0gFgT7bJoin SEEK for an engaging conversation on the ‘Legacies of Care’ with Deputy Borough President and granddaughter of SEEK Founder, Keisha Sutton- James and Assemblyman Khaleel Anderson.

SEEK Wellness: Can We Talk? How To Effectively Communicated with People in Your Life- Wednesday, March 2| 12:15pm

How do you communicate with people around you on a daily basis? How do you communicate with them when there is conflict? In this workshop, we will reflect on how we communicate, discuss ways to be better understood, and learn how to healthily communicate with people in your life. https://us02web.zoom.us/meeting/register/tZAuduugqzIqHNebJE9LIxoHR6rI7UpWd0uv

SEEK Wellness: Can't I Do It Later? Managing Fear & Avoidance when Dealing with Problems- Wednesday, March 16| 12:15pm

What problems do you experience that make you fearful and want to avoid dealing with the issue? Do you often find yourself stressing out, procrastinating, and then stressing out BECAUSE of the procrastination? What are reasons you might avoid managing the problem? In this workshop, we will be discussing some of the problems we experience that we may not know how to face. Join the discussion where we will tackle why we sometimes avoid our problems and learn tips for getting started on facing these problems. Register here: https://us02web.zoom.us/meeting/register/tZYucuyprjsuGt3vPUCINqiTgVfz1bjQ5dTU

SEEK Writing Workshop, Journaling & Metacognition- Wednesday, March 16| 12:15pm

In this workshop we will discuss how reflective writing can improve your understanding of your coursework, yourself, and your empathy towards other learners. Register here: https://forms.office.com/r/RnmZPuanPwToggle Content

SEEK Writing Workshop: Found It! Researching Effectively on the Web- Wednesday, April 6| 12:15pm

In this workshop we will review effective methods to measure the reliability of web sources and using them to find appropriate academic resources.  Register here: https://forms.office.com/r/8pyY5KD6vG

SEEK Wellness: An Unfortunate Series of Events, Coping with Bad Things Happening to You- Wednesday, April 6 |12:15pm

What is trauma? What are some experiences in life that can be traumatic or stressful? How do you react to these experiences? Join this conversation about stressful life events, their impact, and how to cope with their aftereffects. https://us02web.zoom.us/meeting/register/tZMvc-ypqD8pGNJQqkY92B6b0AsNrgC6UjCh

Mindfulness Meditation: Staying Calm in the Storm, Wednesday, April 27 | 12:15pm

How do you stay calm when everything around you can sometimes be too much to handle? What does it mean to “be present” when you can’t stop thinking about the past or worrying about the future? Learn more about the skill of meditation and ways to stay calm in the storm of life. https://us02web.zoom.us/meeting/register/tZIsd-qrqjkrHNAhsokaS3mZglZqs0PJ6H8m

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