SEEK Wellness

image_pdfimage_print

SEEK Wellness Services

Acutely aware that mental health and wellness are priorities during these socially distant times, the QC SEEK Program has developed Wellness Services to provide individual counseling, wellness workshops, and support groups for students.

Fall 2023 to Spring 2024 Hours of Operation- By appointment only

  • Monday/Wednesday from 9:00 AM to 6:00 PM
  • Friday from 9:00 AM to 5:30 PM
Note: Appointments will be available both virtually and in-person.
 
Questions? Contact us at qcseekwellness@gmail.com

Individual Wellness

Interested in accessing counseling services? Complete the form below and a member of the Wellness Team will follow-up with you via email with instructions on how to schedule an appointment. 

Wellness Workshops

Navigating life can be stressful (especially these days!). Join us for the SEEK Wellness when we host workshops that are designed to help you figure out ways to navigate relationships, build healthy communication skills, and cope with problems that are outside of your control.

For the Fall 2023 to Spring 2024 semester, our wellness workshops will take place on the following dates during free hour (12:15 – 1:30 PM)

SEEK Wellness Workshops (4 workshops)- 2 (in-person) 2 (Virtual)

Free Hour 12:15-1:30 PM

SEW #1- February 14th (Virtual- register)
SEW #2- March 6th (In-person)
SEW #3- March 27th (In-person)
SEW#4- April 10th (Virtual- register)

Weekly Wellness Support Group

Group Talk- Series (6 sessions)- (In-person only)

Free Hour 12:15-1:30 PM

Group #1- February 21st
Group #2- March 4th
Group #3- March 13th
Group #4- March 18th
Group #5- April 1st
Group #6- April 17th

 

Wellness Team

Dr. Shonelle George

SEEK Counseling

Eliza

Social Work Intern

Eliza (she/her) is a first-year graduate student at the Silberman School of Social Work at Hunter College, where she is pursuing her Master’s degree in Clinical Social Work. She earned her bachelor’s degree in psychology from Queens College. Eliza is deeply passionate about supporting young adults who face anxiety, depression, and other mental health challenges. She is dedicated to creating a judgment-free, safe environment that empowers individuals to harness their strengths and resources to overcome life’s difficulties. Originally from Flushing, Queens, Eliza enjoys spending her free time with her cats, Rio, Kira, and also practicing yoga. Eliza is located in Delany Hall 104 and can be contacted at qcseekwellness@gmail.com. To schedule an appointment, click on the following link https://forms.office.com/r/2dfPMwchpp

Catherin

Social Work Intern

Catherin is a dedicated first-year graduate student at Silberman School of Social Work, where she is pursuing a Master’s degree in Clinical Social Work. A proud Queens native, she returned to New York City after earning her undergraduate degree in clinical psychology from the University of Central Florida, driven by a commitment to give back to her community. In addition to her academic pursuits, Catherin works with the Department of Homeless Shelters, where she supports adults in overcoming homelessness. Her belief in the fundamental right of every individual to live their best and happiest life fuels her work. With a deep appreciation for the significance of mental health, Catherin is passionate about equipping people with the coping skills needed to navigate life’s complexities. Catherin is located in Delany Hall 213 and can be contacted at qcseekwellness@gmail.com. To schedule an appointment, click on the following link https://forms.office.com/r/2dfPMwchpp

Frequently Asked Questions

Here are a few examples of situations/issues when counseling can be helpful:
  • Stress, anxiety, depression, etc.
  • Conflict with family (responsibilities at home, saying no to parents, etc.)
  • Conflict with friends or difficulty making friends
  • Romantic relationships (conflict with a partner, how to navigate dating or sex, etc.)
  • Academic concerns (stress, time management, etc.)
  • Self-care (e.g., sleep, exercise, negative thinking, etc.)
  • Coping with the pandemic
  • Concerns/questions related to race, gender, immigration status, socioeconomic status, etc.
  • Wanting a space to vent and figure things out
  • Not having other adults in your life who can help or whom you can talk to freely

Counseling or therapy is a private and confidential space for you to discuss anything that’s on your mind or that you’re struggling with. Your Wellness Counselor is not an authority figure or an expert. They are there to listen to you and offer suggestions, but you will take the lead. You both will work together to come up with solutions that suit you best. Counseling involves change and growth and therefore, it requires effort and can often feel uncomfortable. However, it should also ultimately make it easier to face your challenges and help you feel better. Your Wellness Counselor should make you feel comfortable, safe, and not judged for anything. 

You don’t have to be struggling a lot or have a really big problem to seek counseling. Depending on what you’re dealing with and how much support you would like, you and your counselor can meet once a week, or more often if required. After your first appointment, you can decide if you would like to continue counseling.

This process can help you with:

  • managing stress
  • processing emotions
  • problem-solving
  • decision-making
  • goal-setting
  • changing habits or patterns
  • or simply having someone to talk to

At times, you may want to see someone more immediately to talk about something that’s happened or you may be on the fence about making an appointment. These drop-in hours are a space where you can sign on via Zoom and have a one-on-one, 20-minute conversation with a member of the Wellness Team. It’s quick, it’s confidential, and it gives you a chance to see what counseling might be like! 

This is on a first-come, first-served basis. There may be a wait to be let into the Zoom room if the Wellness Counselor is already speaking with someone else. In that case, you will have to patiently wait in the virtual waiting room and we will see you as soon as we can! Please note that drop-in hours are not a substitute for counseling and this service is not appropriate for emergency situations.

You can access the Crisis Text Line which is a free, 24/7 support for those in crisis. Text CUNY to 741741 from anywhere in the US to text with a trained Crisis Counselor.

Click HERE for more details on how it works & other frequently asked questions

Check out these mental health resources!