SEEK Wellness

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SEEK Wellness Services

Fall 2025 to Spring 2026 Hours of Operation- By appointment only

  • Monday/Wednesday from 9:00 AM to 6:00 PM
Note: Appointments will be available both virtually and in-person.
 
Questions? Contact us at qcseekwellness@gmail.com
 
To schedule an appointment, click on the following link https://bit.ly/QCSEEKWellness2021

 

Individual Wellness

Interested in accessing counseling services? Complete the form below and a member of the Wellness Team will follow-up with you via email with instructions on how to schedule an appointment. 

Wellness Workshops

Wellness Workshops
Navigating life can be stressful (especially these days!). Join us for the SEEK Wellness when we host workshops that are designed to help you figure out ways to navigate relationships, build healthy communication skills, and cope with problems that are outside of your control.
For the Fall 2025 to Spring 2026 semester, our wellness workshops will take place on the following dates during free hour (12:15 – 1:30 PM)
SEEK Wellness Workshops (4 workshops)- 2 (in-person) 2 (Virtual)
Mondays Free Hour 12:15-1:30 PM

 

Weekly Wellness Support Group

Group Talk- Series (6 sessions)- (In-person only)
Wednesdays Free Hour 12:15-1:30 PM
 

Wellness Team

Dr. Shonelle George

SEEK Counseling

Logan

Social Work Intern

Logan (she/her) is a second-year graduate student at the Silberman School of Social Work at Hunter College, where she is pursuing her Master’s degree in Clinical Social Work. She earned her bachelor’s degree in psychology from Tel Aviv University. Logan has done academic research on personality disorders and the best uses of therapy to work with the client to achieve their own personal goals. She has used this knowledge and applied it in her passion for DBT informed practice and loves continuing to learn more about evidence-based practices. Her goal is to facilitate a space of acceptance and support, where individuals have access to resources so that they can feel encouraged to embrace their abilities and reach their goals. She loves art, whether it is creating it or seeing it in a museum, and her favorite art medium is collage. Logan is located in Delany Hall 213 and can be contacted at qcseekwellness@gmail.com. To schedule an appointment, click on the following link https://bit.ly/QCSEEKWellness2021

Frequently Asked Questions

Here are a few examples of situations/issues when counseling can be helpful:
  • Stress, anxiety, depression, etc.
  • Conflict with family (responsibilities at home, saying no to parents, etc.)
  • Conflict with friends or difficulty making friends
  • Romantic relationships (conflict with a partner, how to navigate dating or sex, etc.)
  • Academic concerns (stress, time management, etc.)
  • Self-care (e.g., sleep, exercise, negative thinking, etc.)
  • Coping with the pandemic
  • Concerns/questions related to race, gender, immigration status, socioeconomic status, etc.
  • Wanting a space to vent and figure things out
  • Not having other adults in your life who can help or whom you can talk to freely

Counseling or therapy is a private and confidential space for you to discuss anything that’s on your mind or that you’re struggling with. Your Wellness Counselor is not an authority figure or an expert. They are there to listen to you and offer suggestions, but you will take the lead. You both will work together to come up with solutions that suit you best. Counseling involves change and growth and therefore, it requires effort and can often feel uncomfortable. However, it should also ultimately make it easier to face your challenges and help you feel better. Your Wellness Counselor should make you feel comfortable, safe, and not judged for anything. 

You don’t have to be struggling a lot or have a really big problem to seek counseling. Depending on what you’re dealing with and how much support you would like, you and your counselor can meet once a week, or more often if required. After your first appointment, you can decide if you would like to continue counseling.

This process can help you with:

  • managing stress
  • processing emotions
  • problem-solving
  • decision-making
  • goal-setting
  • changing habits or patterns
  • or simply having someone to talk to

At times, you may want to see someone more immediately to talk about something that’s happened or you may be on the fence about making an appointment. These drop-in hours are a space where you can sign on via Zoom and have a one-on-one, 20-minute conversation with a member of the Wellness Team. It’s quick, it’s confidential, and it gives you a chance to see what counseling might be like! 

This is on a first-come, first-served basis. There may be a wait to be let into the Zoom room if the Wellness Counselor is already speaking with someone else. In that case, you will have to patiently wait in the virtual waiting room and we will see you as soon as we can! Please note that drop-in hours are not a substitute for counseling and this service is not appropriate for emergency situations.

You can access the Crisis Text Line which is a free, 24/7 support for those in crisis. Text CUNY to 741741 from anywhere in the US to text with a trained Crisis Counselor.

Click HERE for more details on how it works & other frequently asked questions

Check out these mental health resources!